Inside: What Are the 3 Things Every Parent Has To Remember About Keeping Fit?. Collaborative post.
The topic of health and fitness has almost been done to death, and we have to remember that while there’s a lot of information out there on how to keep fit, when we are an incredibly busy parent and feel that there isn’t any time to have a high-quality workout, what are the things that we really need to remember so that we can stay fit, healthy, and motivated?
The reality is that a home gym can help us in terms of motivation, especially when it comes to specific compound movements like the bench press. And while there are plenty of great resources online, such as this article on how to do a bench press, the reality is that if you want to keep fit, it’s not essential.
A lot of people actually exercise using their body weight to great effect, and this can be all they need. We have to remember that health and fitness is not necessarily about lifting weights, but about actually making the most of your body to achieve its potential. There’s more than one way to skin a cat!
If you are looking to get into a proper workout routine, you may think that cutting calories is a surefire way for you to start losing weight quickly, but if we are cutting too many calories, it’s not just going to make it harder for us to recover from our exercises, but it will actually stop us from losing the weight we need.
You’ve got to be in a calorie deficit if you want to lose weight, but if you think that you could just stop eating and see the weight drop off, this is not actually the case! It’s better for you to eat regularly to maintain your weight so you can lose it gradually and healthily. Meals that are high in protein take longer to digest, and this will reduce cravings.
The temptation for all of us that want to change our lives is that we have to do it now. The reality is that we can set the bar too high from the outset, so we end up getting frustrated and giving up because we’re not achieving anything.
The road to keeping fit and strong is about starting with one small goal and making it a regular habit. When we are able to maintain a certain level of fitness, this is when we can start to increase our goals.
You might not be able to do one push-up, but this is absolutely fine! Focus on getting half a push-up first and then you can focus on getting one done. The fact is that everybody has to start somewhere, and everybody’s level of strength is proportionate to their lifestyle.
This means that you can help yourself along by starting to eat healthier and perform exercises, but you have to remember that, as a parent, you’ve got more stress and potentially lack of sleep, so you can’t compare yourself to an athlete.